Gift vouchers available

 

Send me an email to arrange the gift voucher and thank you!

See our Service/Price list for options

Have a great Christmas!

Karin

8 ways to build and preserve your boundaries

 8 Ways to Build and Preserve Better Boundaries

1. Name your limits. You can't set good boundaries if you're unsure of where you stand. ...
2. Tune into your feelings. ...
3. Be direct. ...
4. Give yourself permission. ...
5. Practice self-awareness. ...
6. Consider your past and present. ...
7. Make self-care a priority. ...
8. Seek support.

For a relaxing Foot massage or Reflexology to get rid of your stress

call our Studio to make an appointment

03 5287186

Relaxing the mind

I am Calm

My body is Calm

Relaxing the mind

1. Take slow, deep breaths. Or try other breathing exercises for relaxation
2. Soak in a warm bath
3. Listen to soothing music
4. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment
5. Write
6. Use guided imagery

Feeling Down? Need somebody who understands you? Call 1737 (New Zealand)

 What does 1737 mean?

1737 is designed to meet the needs of anyone who 'wants to talk' to a counsellor. 1737 is not tied to a specific mental health issue or condition. The new number is the result of consumer co-design work across the National Telehealth Service in the mental health domain, together with sector feedback. 24/7

                                                                                       

                   

Excessive sugar intake NOT GOOD

Excessive sugar consumption has links to several harmful health conditions, including:

obesity and metabolic syndrome

heart disease

type 2 diabetes

high blood pressure

high cholesterol

chronic inflammation

nonalcoholic fatty liver disease

see source:

https://www.medicalnewstoday.com/articles/312536.php.

REFLEXOLOGY for YOU?

 

REFLEXOLOGY for YOU?

What is Reflexology?
A harmless therapy using finger pressure

on specific points of your feet corresponding with parts of the body. I have studied the Eunice D. Ingham Method.

Therapists can stimulate the body to heal itself to return

to harmony and balance in your life.

Reflexology is a holistic health treatment (working on the whole body not just a sore spot).

Those suffering from migraines, stress, muscular tension could hugely benefit from a regular foot reflexology!

60 minutes $60
75 minutes $75 includes a gentle leg massage

For an appointment
call Karin 03- 5287186

or click here to email

Looking forward to work together towards
your well-being!

I had a 75 minute Reflexology and leg massage, it was very relaxing. I felt tension in my body go away.  I  highly recommend Karin Lummis studio for massage treatments.
Paulette

Face Care, Facial $45 or $60 Face Massage in Motueka

 Face Care, testimonials

I am so pleased I discovered your treatments.  I have a regular facial as I love that you use natural products.  It also makes me feel great. I arrive feeling ordinary and leave with glowing skin and feeling at peace with the world. 
Helen, Motueka

I totally enjoyed the facial and neck massages Karin gave me! While My face relaxed with a natural face mask Karin pampered my hands. All products were made from natural products. I recommend this to everyone!

Jacqueline, Student and Mother, Upper Moutere.

Our treatments for FACE are:

30 minutes Trilogy Rosehip oil facial, including cleansing, massage, ROSE toner,

acupressure points  $45

45 minutes Trilogy Rosehip oil facial deluxe, as above plus face mask (hand massage meanwhile), and massage scalp/neck/shoulders  $60 

You will leave like another woman, relaxed and refreshed!

For appointments call

Karin 5287186

or email Karin.Lummis@gmail.com

Thankyou

Foot Care in Motueka, Reflexology, Pedicure

 Foot Care is essential to peoples quality of life and well being, yet it is rarely given the attention it deserves!

 Foot Treatments available at our Studio in Motueka:

Pedicure $40
Pedicure Deluxe $60 (includes leg massage) *popular
Foot Reflexology $60/$75 *popular
Foot/Leg Massage $50
Pedicure plus Reflexology $95  * popular
Heel Exfoliating $50

For appointments
Call

528 7186  in the morning before 10am

Or email me Karin.Lummis@gmail.com

Looking forward to meeting you!

Karin Lummis

Motueka

New Zealand

Soothing Heel Balm for your Feet $14

4 tips for the best shoes

How do you choose the best footwear? What makes a “good” shoe? Is it comfortable? (Yes.) Here are four tips for picking shoes that support your foot’s form and function.

4 tips for Healthy Shoes

#1 Find a shoe that is wide enough for your foot

#2 Good shoes do not need to be “broken in”

#3 Choose flat shoes

#4 Find shoes with flexible soles that bend at the ball of the foot

source:

https://www.mpathwellbeing.com/news/healthyshoes