Corona virus - closed until further notice

Dear All
 Due to  the Corona virus spreading in New Zealand the Studio will be closed as of
today 20 March 2020.
Until further notice

Keep well
Karin Lummis

Affirmation OF THIS WEEK

Our affirmation of the week is

I ATTRACT HEALTHY RELATIONSHIPS
 I AM ALWAYS TREATED WELL

Mindfulness wellbeing circle

The 4 equal parts in this circle means there is balance and wellbeing in your life. Do you lack one of these parts and which one?
And what is the biggest change you want to make in 2020?

Mindful Eating Practice

What is Mindful Eating?

Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body. 

We pay attention to the colors, smells, textures, flavors, temperatures, and even the sounds (crunch!) of our food. 

We pay attention to the experience of the body. Where in the body do we feel hunger? Where do we feel satisfaction? What does half-full feel like, or three quarters full?

Not all of these tips may feel right for you — try a few and see how they work for you

1. Reflect... HOW HUNGRY AM I?
2. Sit down. ...
3. Turn off the TV (and everything else with a screen). ...
4. Serve out your portions. ...
5. Pick the smaller plate. ...
6. Give gratitude. ...
7. Chew 30 times. ...
8. Put down your utensil
9. Pause between bites

for more info click

https://www.mindful.org/6-ways-practice-mindful-eating

HOW HUNGRY AM I?

Reflexology Motukea

As advertised in our local newspaper

email me here for an appointment thank you

INDIAN HEAD MASSAGE, a real treat

Indian Head Massage
Because of the close working relationship between the upper arms, shoulders, neck and head, Indian Head Massage has been developed to work on all tension carrying areas, NOT just the head.
We are not using oils or anything else for this treatment.

Some of the benefits are:

• relief from headaches
• relief of neck /shoulder stiffness
• better sleep
• more movement in arms/shoulders
• whole body relaxation

If you want to try this truly relaxing massage then please contact me for an appointment:

30 minutes seated Head Massage $35

Please do, you will enjoy the aahhh......feeling!

Phone 03 5287186 or email me for an appointment

karin.lummis@gmail.com

Karin


Indian Head Massage – a most enjoyable experience. A great sense of well being. I'm finding I'm having more relaxed sleeping which has to be a good thing, will certainly have more sessions with Karin! Thank you Karin.
Janice, Motueka, Retired.

Happy new year to all

Happy New Year to all of you!

Our Studio is open again. We are looking forward to see our regular clients and new clients.

Please make an appointment if you want a treatment,
click here to see our service /price list and contact details.
Karin

Studio re-opens 6 January 2020

Dear All
we are having a break and will be open again the 6th of January 2020.

We wish you a very happy Christmas and  a happy new Year.
Karin

Reflexology GIFT VOUCHERS

Now available

reflexology

Gift Vouchers for:

Foot Reflexology $60/$75
Foot & Leg Massage $50

How to purchase?

Just email me HERE

Or phone: 03 528 7186 

New Zealand

Thank you

Karin