Tuesday, 13 July 2021

Anxiety, 6 types

 Types of anxiety

  • Generalised anxiety disorder (GAD) A person feels anxious on most days, worrying about lots of different things, for a period of six months or more. ...
  • Social anxiety. ...
  • Specific phobias. ...
  • Panic disorder. ...
  • Obsessive compulsive disorder (OCD) ...
  • Post-traumatic stress disorder (PTSD)

source: internet

Can Foot Reflexology help with anxiety?


Can reflexology help with anxiety?
The special massage used by reflexologists unblocks nerve endings in the feet, rebalances the lymphatic and endocrine system and boosts the circulation. 
In this way, reflexology induces a state of calm throughout your body and mind, leaving you feeling less stressed and anxious.
source: internet
Reflexology$65/hour  for an appointment please email here
We are located in Central Motueka, New Zealand

Thursday, 8 July 2021

Assertive communication not aggressive communication, what is your communication?

Here are a few examples of assertive communication

"I completely understand what you're saying but I have to disagree” ... 

“Could you explain the reasoning behind your decision, so I can try to understand what you're doing” 

"I understand that you have a need to talk and I need to finish what I'm doing

source: click here


click on image to enlarge

more on : https://www.verywellmind.com/conflict-resolution-mistakes-to-avoid-3144982





Click on image to enlarge

Good luck with staying calm, breathing and respecting the other one.

Karin


Friday, 28 May 2021

Reflexology $65/hour, super relaxing

 What is Reflexology?

A harmless therapy using finger pressure on specific points of your feet corresponding with parts of the body. I have studied the Eunice D. Ingham Method.

Therapists can stimulate the body to heal itself to return to harmony and balance in your life.
Reflexology is a holistic health treatment (working on the whole body not just a sore spot).

I had a 75 minute Reflexology and leg massage, it was very relaxing. I felt tension in my body go away.  I  highly recommend Karin Lummis studio for massage treatments.
 Paulette, Motueka

Hour              $65
75 minutes    $80 including gentle lower leg massage.


For an appointment
call Karin 03 5287186

or email karin.lummis[at]gmail.com

Looking forward to work together towards your well-being!

Monday, 24 May 2021

mindful walking, an every day exercise

The movement
  1. Begin walking, a little slower than normal.
  2. Walk as mindfully as you can.
  3. Maintain awareness of your environment
  4. Pay attention to your senses as you walk
  5. Be aware of each breath.
  6. Breathe easily, but deeply.
  7. When your mind drifts from walking and breathing, gently guide your thoughts back.


source: internet

For more information and ideas click here

Monday, 17 May 2021

20 minutes neck shoulders $30

 



 Do you have a sore stiff neck? Then you need a gentle massage.

You will feel relieved and more relaxed!

20 minutes neck shoulders and upper back massage, seated..... $30

Using Calendula Blossom Oil.

Just made a new batch.  Infusing Calendula flowers from our organic garden in Sweet Almond Oil resulting in a silky oil. No chemicals.

200 ml for $20, pick up in Studio.

The best moisturizer for your precious skin!


Email me karin.lummis{at}gmail.com  

for an appointment

thank you  

Karin                                                                                                                                                    

Certified Massage Therapist (CMT)






Tuesday, 2 February 2021

Mindful eating

 


Scientifically proven Mindful Eating skills can help us to stop emotional eating, binge eating and assist with weight loss. 

With Mindfulness, we can become more compassionate towards ourselves and feel more positive about our body no matter what the scale says.

source:

https://mindfulnessworks.co.nz/?s=mindful+eating

Fundamentally, mindful eating involves:
  • eating slowly and without distraction
  • listening to physical hunger cues and eating only until you’re full
  • distinguishing between true hunger and non-hunger triggers for eating
  • engaging your senses by noticing colors, smells, sounds, textures, and flavors
  • learning to cope with guilt and anxiety about food
  • eating to maintain overall health and well-being
  • noticing the effects food has on your feelings and figure
  • appreciating your food
source:

https://www.healthline.com/nutrition/mindful-eating-guide#binge-eating







Thursday, 19 November 2020

8 ways to build and preserve your boundaries

 8 Ways to Build and Preserve Better Boundaries

  1. Name your limits. You can't set good boundaries if you're unsure of where you stand. ...
  2. Tune into your feelings. ...
  3. Be direct. ...
  4. Give yourself permission. ...
  5. Practice self-awareness. ...
  6. Consider your past and present. ...
  7. Make self-care a priority. ...
  8. Seek support.

For a relaxing Foot massage or Reflexology to get rid of your stress
call our Studio to make an appointment
03 5287186