Mindful eating... a must read
Monday, 7 December 2020
Thursday, 19 November 2020
8 ways to build and preserve your boundaries
8 Ways to Build and Preserve Better Boundaries
- Name your limits. You can't set good boundaries if you're unsure of where you stand. ...
- Tune into your feelings. ...
- Be direct. ...
- Give yourself permission. ...
- Practice self-awareness. ...
- Consider your past and present. ...
- Make self-care a priority. ...
- Seek support.
Wednesday, 28 October 2020
Tuesday, 20 October 2020
Feeling Down? Need somebody who understands you? Call 1737 (New Zealand)
What does 1737 mean?
1737 is designed to meet the needs of anyone who 'wants to talk' to a counsellor. 1737 is not tied to a specific mental health issue or condition. The new number is the result of consumer co-design work across the National Telehealth Service in the mental health domain, together with sector feedback. 24/7
Friday, 16 October 2020
Excessive sugar intake NOT GOOD
Excessive sugar consumption has links to several harmful health conditions, including:
REFLEXOLOGY for YOU?
A harmless therapy using finger pressure
Those suffering from migraines, stress, muscular tension could hugely benefit from a regular foot reflexology!
75 minutes $75 includes a gentle leg massage
call Karin 03- 5287186
or click here to email
Looking forward to work together towards
your well-being!
Paulette
Saturday, 10 October 2020
Face Care, Facial $45 or $60 Face Massage in Motueka
Face Care, testimonials
Helen, Motueka
45 minutes Trilogy Rosehip oil facial deluxe, as above plus face mask (hand massage meanwhile), and massage scalp/neck/shoulders $60
You will leave like another woman, relaxed and refreshed!
Tuesday, 6 October 2020
Foot Care in Motueka, Reflexology, Pedicure
Foot Care is essential to peoples quality of life and well being, yet it is rarely given the attention it deserves!
Foot Treatments available at our Studio in Motueka:
Pedicure $40
Pedicure Deluxe $60 (includes leg massage) *popular
Foot Reflexology $60/$75 *popular
Foot/Leg Massage $50
Pedicure plus Reflexology $95 * popular
Heel Exfoliating $50
For appointments
Call
Looking forward to meeting you!
Monday, 17 August 2020
4 tips for the best shoes
How do you choose the best footwear? What makes a “good” shoe? Is it comfortable? (Yes.) Here are four tips for picking shoes that support your foot’s form and function.