Reflexology $65/hour, super relaxing

 What is Reflexology?

A harmless therapy using finger pressure on specific points of your feet corresponding with parts of the body. I have studied the Eunice D. Ingham Method.

Therapists can stimulate the body to heal itself to return to harmony and balance in your life.

Reflexology is a holistic health treatment (working on the whole body not just a sore spot).

I had a 75 minute Reflexology and leg massage, it was very relaxing. I felt tension in my body go away.  I  highly recommend Karin Lummis studio for massage treatments.
 Paulette, Motueka

Hour              $65

75 minutes    $75 including gentle lower leg massage.

For an appointment

call Karin 03 5287186

or email karin.lummis[at]gmail.com

Looking forward to work together towards your well-being!

mindful walking, an every day exercise

The movement

1. Begin walking, a little slower than normal.
2. Walk as mindfully as you can.
3. Maintain awareness of your environment
4. Pay attention to your senses as you walk
5. Be aware of each breath.
6. Breathe easily, but deeply.
7. When your mind drifts from walking and breathing, gently guide your thoughts back.

source: internet

For more information and ideas click here

20 minutes neck shoulders $30

 

 Do you have a sore stiff neck? Then you need a gentle massage.

You will feel relieved and more relaxed!

20 minutes neck shoulders and upper back massage, seated..... $30

Using Calendula Blossom Oil.

Just made a new batch.  Infusing Calendula flowers from our organic garden in Sweet Almond Oil resulting in a silky oil. No chemicals.

200 ml for $20, pick up in Studio.

The best moisturizer for your precious skin!

Email me karin.lummis{at}gmail.com  

for an appointment

thank you  

Karin                                                                                                                                                    

Certified Massage Therapist (CMT)

Mindful eating

 

Scientifically proven Mindful Eating skills can help us to stop emotional eating, binge eating and assist with weight loss. 

With Mindfulness, we can become more compassionate towards ourselves and feel more positive about our body no matter what the scale says.

source:

https://mindfulnessworks.co.nz/?s=mindful+eating

Fundamentally, mindful eating involves:

• eating slowly and without distraction
• listening to physical hunger cues and eating only until you’re full
• distinguishing between true hunger and non-hunger triggers for eating
• engaging your senses by noticing colors, smells, sounds, textures, and flavors
• learning to cope with guilt and anxiety about food
• eating to maintain overall health and well-being
• noticing the effects food has on your feelings and figure
• appreciating your food

source:

https://www.healthline.com/nutrition/mindful-eating-guide#binge-eating

8 ways to build and preserve your boundaries

 8 Ways to Build and Preserve Better Boundaries

1. Name your limits. You can't set good boundaries if you're unsure of where you stand. ...
2. Tune into your feelings. ...
3. Be direct. ...
4. Give yourself permission. ...
5. Practice self-awareness. ...
6. Consider your past and present. ...
7. Make self-care a priority. ...
8. Seek support.

For a relaxing Foot massage or Reflexology to get rid of your stress

call our Studio to make an appointment

03 5287186

Relaxing the mind

I am Calm

My body is Calm

Relaxing the mind

1. Take slow, deep breaths. Or try other breathing exercises for relaxation
2. Soak in a warm bath
3. Listen to soothing music
4. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment
5. Write
6. Use guided imagery

Feeling Down? Need somebody who understands you? Call 1737 (New Zealand)

 What does 1737 mean?

1737 is designed to meet the needs of anyone who 'wants to talk' to a counsellor. 1737 is not tied to a specific mental health issue or condition. The new number is the result of consumer co-design work across the National Telehealth Service in the mental health domain, together with sector feedback. 24/7

                                                                                       

                   

Excessive sugar intake NOT GOOD

Excessive sugar consumption has links to several harmful health conditions, including:

obesity and metabolic syndrome

heart disease

type 2 diabetes

high blood pressure

high cholesterol

chronic inflammation

nonalcoholic fatty liver disease

see source:

https://www.medicalnewstoday.com/articles/312536.php.

Face Care, Facial $45 or $60 Face Massage in Motueka

 Face Care, testimonials

I am so pleased I discovered your treatments.  I have a regular facial as I love that you use natural products.  It also makes me feel great. I arrive feeling ordinary and leave with glowing skin and feeling at peace with the world. 
Helen, Motueka

I totally enjoyed the facial and neck massages Karin gave me! While My face relaxed with a natural face mask Karin pampered my hands. All products were made from natural products. I recommend this to everyone!

Jacqueline, Student and Mother, Upper Moutere.

Our treatments for FACE are:

30 minutes Trilogy Rosehip oil facial, including cleansing, massage, ROSE toner,

acupressure points  $45

45 minutes Trilogy Rosehip oil facial deluxe, as above plus face mask (hand massage meanwhile), and massage scalp/neck/shoulders  $60 

You will leave like another woman, relaxed and refreshed!

For appointments call

Karin 5287186

or email Karin.Lummis[at]gmail.com

Thankyou