Mindfulness every day, solos.co.nz

 mindful movement + mindfulness

learn to move with a balance of relaxation and concentration; conscious movement, breath, and intention to center and balance (standing or seated)

learn simple, grounded, evidence based mindfulness techniques for clarity and well-being.

solos.co.nz

They are based in the South Island, Tasman area, it's worth having a look at their website!

Karin

Mindful eating

 

Scientifically proven Mindful Eating skills can help us to stop emotional eating, binge eating and assist with weight loss. 

With Mindfulness, we can become more compassionate towards ourselves and feel more positive about our body no matter what the scale says.

source:

https://mindfulnessworks.co.nz/?s=mindful+eating

Fundamentally, mindful eating involves:

• eating slowly and without distraction
• listening to physical hunger cues and eating only until you’re full
• distinguishing between true hunger and non-hunger triggers for eating
• engaging your senses by noticing colors, smells, sounds, textures, and flavors
• learning to cope with guilt and anxiety about food
• eating to maintain overall health and well-being
• noticing the effects food has on your feelings and figure
• appreciating your food

source:

https://www.healthline.com/nutrition/mindful-eating-guide#binge-eating

20 minutes Neck Shoulders Massage $30, seated

 Do you have a sore stiff neck? Then you need a gentle massage.

You will feel relieved and more relaxed!

20 minutes neck shoulders and upper back massage, seated..... $30

Using Calendula Blossom Oil.

Just made a new batch.  Infusing Calendula flowers from our organic garden in Sweet Almond Oil resulting in a silky oil. No chemicals.

200 ml for $20, pick up in Studio.

The best moisturizer for your precious skin!

Email me karin.lummis{at}gmail.com  

for an appointment

thank you  

Karin                                                                                                                                                    

Certified Massage Therapist (CMT)

Gift vouchers available

 

Send me an email to arrange the gift voucher and thank you!

See our Service/Price list for options

Have a great Christmas!

Karin

8 ways to build and preserve your boundaries

 8 Ways to Build and Preserve Better Boundaries

1. Name your limits. You can't set good boundaries if you're unsure of where you stand. ...
2. Tune into your feelings. ...
3. Be direct. ...
4. Give yourself permission. ...
5. Practice self-awareness. ...
6. Consider your past and present. ...
7. Make self-care a priority. ...
8. Seek support.

For a relaxing Foot massage or Reflexology to get rid of your stress

call our Studio to make an appointment

03 5287186

Relaxing the mind

I am Calm

My body is Calm

Relaxing the mind

1. Take slow, deep breaths. Or try other breathing exercises for relaxation
2. Soak in a warm bath
3. Listen to soothing music
4. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment
5. Write
6. Use guided imagery

Feeling Down? Need somebody who understands you? Call 1737 (New Zealand)

 What does 1737 mean?

1737 is designed to meet the needs of anyone who 'wants to talk' to a counsellor. 1737 is not tied to a specific mental health issue or condition. The new number is the result of consumer co-design work across the National Telehealth Service in the mental health domain, together with sector feedback. 24/7

                                                                                       

                   

Excessive sugar intake NOT GOOD

Excessive sugar consumption has links to several harmful health conditions, including:

obesity and metabolic syndrome

heart disease

type 2 diabetes

high blood pressure

high cholesterol

chronic inflammation

nonalcoholic fatty liver disease

see source:

https://www.medicalnewstoday.com/articles/312536.php.

REFLEXOLOGY for YOU?

 

REFLEXOLOGY for YOU?

What is Reflexology?
A harmless therapy using finger pressure

on specific points of your feet corresponding with parts of the body. I have studied the Eunice D. Ingham Method.

Therapists can stimulate the body to heal itself to return

to harmony and balance in your life.

Reflexology is a holistic health treatment (working on the whole body not just a sore spot).

Those suffering from migraines, stress, muscular tension could hugely benefit from a regular foot reflexology!

60 minutes $60
75 minutes $75 includes a gentle leg massage

For an appointment
call Karin 03- 5287186

or email me karin.lummis{at}gmail.com

Looking forward to work together towards
your well-being!

I had a 75 minute Reflexology and leg massage, it was very relaxing. I felt tension in my body go away.  I  highly recommend Karin Lummis studio for massage treatments.
Paulette