Monday, 7 November 2016

Self Reflexology, healing your sole

Self-reflexology
Healing Your Sole
Exploring our feet through self-reflexology can be an easy and free way to support our mind, body and spirit.



Our feet are home to literally thousands of nerve endings and almost seventy acupuncture points, which is why foot reflexology is so effective. By massaging and stimulating specific areas on the soles of our feet, we can provide general support for our entire body, improve sleep patterns, increase physical and mental wellbeing and also alleviate chronic conditions such as sinusitis and digestive upset. 

Although it is wonderful to work with an experienced foot reflexologist whenever possible, we can also develop a practice of treating ourselves to a self-reflexology treatment if we take some time for this purpose before we begin our day or in the evening to relax before going to bed.

There are a number of different ways to work the soles of your feet, including walking barefoot on river stones, rolling each foot over a golf or tennis ball, or just using your fingers and hands to massage your feet. 


Begin massaging the ball of your foot, the arch, and the heel. If you find that an area is tender, it may indicate some distress or dysfunction occurring in the corresponding area of the body. You may want to explore what is going on with that organ or system.

Whether we are able to spend just a few minutes a day on this kind of self-care or a full half hour, our efforts are never wasted. 

By taking responsibility for our own health and taking time every day to connect with our body, we can not only assist our body in letting go of stress and dysfunction, but we can also continue to support an ongoing sense of wellness and vitality.

Contact me directly if you want to experience a foot reflexology, includes leg massage .
60 minutes $60
75 minutes $75

Karin

No comments:

Post a comment