Causes of Emotional Stress
- Relationship stress carries a heavy toll on our emotional lives and creates strong emotional responses because our relationships can greatly impact our lives — for better or for worse
- an unpleasant work environment, or
- a host of other stressors can cause emotional stress, which sometimes tempt us toward
- Practice Mindfulness
- Distract Yourself
- Take Off Some Time
- Practice Meditation
- Talk to a Personal Coach or Therapist
Google Emotional Resilience and see what comes up.
Holistic treatments like Reflexology and a Full Body Massage will help you to relax deeply and make better decisions about your life.
For an appointment
call Karin 03- 5287186
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