Emotional stress and Emotional Resilience

Causes of Emotional Stress

• Relationship stress carries a heavy toll on our emotional lives and creates strong emotional responses because our relationships can greatly impact our lives — for better or for worse

 financial crises

•  an unpleasant work environment, or 
• a host of other stressors can cause emotional stress, which sometimes tempt us toward 

unhealthy coping behaviors  in order to escape the pain, especially when the situations seem hopeless.

5 Ways to Cope With Emotional Stress 

1. Practice Mindfulness
2. Distract Yourself
3. Take Off Some Time
4. Practice Meditation
5. Talk to a Personal Coach or Therapist

source:  internet

Google Emotional Resilience and see what comes up.

Good luck!

Holistic treatments like Reflexology and a Full Body Massage will help you to relax deeply and make better decisions about your life.

Karin 

For an appointment

call Karin 03- 5287186

or click here to email me