Monday, 8 May 2017

Emotional stress and Emotional Resilience

Causes of Emotional Stress

  • Relationship stress carries a heavy toll on our emotional lives and creates strong emotional responses because our relationships can greatly impact our lives — for better or for worse
  •  an unpleasant work environment, or 
  • a host of other stressors can cause emotional stress, which sometimes tempt us toward 
unhealthy coping behaviors  in order to escape the pain, especially when the situations seem hopeless.

5 Ways to Cope With Emotional Stress 

  1. Practice Mindfulness
  2. Distract Yourself
  3. Take Off Some Time
  4. Practice Meditation
  5. Talk to a Personal Coach or Therapist
source:  internet

Google Emotional Resilience and see what comes up.

Good luck!
Holistic treatments like Reflexology and a Full Body Massage will help you to relax deeply and make better decisions about your life.

For an appointment
call Karin 03- 5287186

or click here to email me

No comments:

Post a Comment