Saturday, 17 February 2018

The fun square breath before a massage

Image result for box breathing visualBefore receiving or giving a massage I recommend the BOX breathing:

This is one of the shortest, simplest meditations ever:
the 16-second technique for anxiety, stress relief.

Breathe in through your nose while calmly counting four in your head.
Then, hold your breath for four seconds.
Breathe out, again counting to four.
Don't breathe for the next four seconds.

That's it.
You can repeat it if you have more time, but even after just one round, you can see a change already.

  • It slows down your stress hormones.
  • Tells your body and mind to relax
  • And extra oxygen clears your head.

You're welcome for a Reflexology, see service/pricelist
Just make an appointment!
Phone Karin in Motueka NZ 
        528 7186

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