Saturday, 15 February 2020

Mindful Eating Practice

What is Mindful Eating?
Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body. 
We pay attention to the colors, smells, textures, flavors, temperatures, and even the sounds (crunch!) of our food. 
We pay attention to the experience of the body. Where in the body do we feel hunger? Where do we feel satisfaction? What does half-full feel like, or three quarters full?
Not all of these tips may feel right for you — try a few and see how they work for you

  1. Reflect... HOW HUNGRY AM I?
  2. Sit down. ...
  3. Turn off the TV (and everything else with a screen). ...
  4. Serve out your portions. ...
  5. Pick the smaller plate. ...
  6. Give gratitude. ...
  7. Chew 30 times. ...
  8. Put down your utensil
  9. Pause between bites
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