Mindful eating... a must read
Relaxing the mind
I am Calm
My body is Calm
Relaxing the mind
- Take slow, deep breaths. Or try other breathing exercises for relaxation
- Soak in a warm bath
- Listen to soothing music
- Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment
- Write
- Use guided imagery
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