I am Calm
My body is Calm
Relaxing the mind
- Take slow, deep breaths. Or try other breathing exercises for relaxation
- Soak in a warm bath
- Listen to soothing music
- Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment
- Write
- Use guided imagery
Surgical aortic valve replacement is a type of open-heart surgery that is performed to replace a diseased aortic valve. It is performed through an incision in the chest and requires a patient be placed on a heart and lung blood machine while under general anesthesia. Surgical aortic valve replacement
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