Thursday, 19 November 2020

8 ways to build and preserve your boundaries

 8 Ways to Build and Preserve Better Boundaries

  1. Name your limits. You can't set good boundaries if you're unsure of where you stand. ...
  2. Tune into your feelings. ...
  3. Be direct. ...
  4. Give yourself permission. ...
  5. Practice self-awareness. ...
  6. Consider your past and present. ...
  7. Make self-care a priority. ...
  8. Seek support.

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