Wednesday, 24 February 2021

Mindfulness every day,

 mindful movement + mindfulness

learn to move with a balance of relaxation and concentration; conscious movement, breath, and intention to center and balance (standing or seated)

learn simple, grounded, evidence based mindfulness techniques for clarity and well-being.

They are based in the South Island, Tasman area, it's worth having a look at their website!


1 comment:

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