mindful movement + mindfulness
learn to move with a balance of relaxation and concentration; conscious movement, breath, and intention to center and balance (standing or seated)
learn simple, grounded, evidence based mindfulness techniques for clarity and well-being.
They are based in the South Island, Tasman area, it's worth having a look at their website!
Many of the symptoms and signs of Aortic Stenosis may be incorrectly attributed to the normal ageing process. It is this common misconception that keeps patients from discussing these symptoms with their families and Doctors. It is important to ensure that anyone with these symptoms should be referred to their local Doctor for assessment. symptoms of Aortic Stenosis