Monday, 24 May 2021

mindful walking, an every day exercise

The movement
  1. Begin walking, a little slower than normal.
  2. Walk as mindfully as you can.
  3. Maintain awareness of your environment
  4. Pay attention to your senses as you walk
  5. Be aware of each breath.
  6. Breathe easily, but deeply.
  7. When your mind drifts from walking and breathing, gently guide your thoughts back.


source: internet

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